Getting the Most Out of Teletherapy – Guidelines and Tips to Make Your Sessions Great

Teletherapy is a great alternative to traditional in-office therapy visits, even more so during times of pandemic and stay-at-home recommendations. Concerned about privacy or commute times to your therapist's office? Teletherapy offer great benefits by limiting your exposure to being recognized at the practice by friends or acquaintances and saves you time from commuting to … [Read more...]

Identifying and Avoiding the Dark Side of Email

Email is a modern technology so embedded in our lives and culture that we think very little of the tremendous psychological impact it has on us. There are over 2.6 billion emails users worldwide, spending on average more than one full hour per day checking email. However, despite its widespread use and popularity as a communication tool, for some individuals it can be a major … [Read more...]

From Mozart to Metallica: What Your Music Taste Says About Your Personality

Did you know that the type of music you listen to is closely linked to your personality? You might be saying to yourself right now, ”No kidding. Everyone knows that.” But did you know that researchers can now predict your personality type with surprising accuracy by knowing which music genres you listen to? Recent studies over the past five years have made great strides in … [Read more...]

Build Enduring Relationships: 7 Rules To Effective Communication

Ask any counselor, dating expert or pastor what the secret is to an enduring relationship and almost every single one of them will tell you that effective and open communication is the key. So, whether you are bursting into a new relationship, blossoming in a committed long-term relationship, or wilting under the strain of a broken relationship, here are some time-tested … [Read more...]