stress Archives - Pattison Professional Counseling and Mediation Center https://www.ppccfl.com/tag/stress/ Helping You Live Your Life at its Best Thu, 23 May 2024 22:34:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.5 https://www.ppccfl.com/wp-content/uploads/2021/04/cropped-android-chrome-512x512-3-32x32.png stress Archives - Pattison Professional Counseling and Mediation Center https://www.ppccfl.com/tag/stress/ 32 32 When the Darkness Lingers: Recognizing the Signs It’s Time to Seek Help for Depression https://www.ppccfl.com/blog/when-the-darkness-lingers-recognizing-the-signs-its-time-to-seek-help-for-depression/ Thu, 23 May 2024 22:34:27 +0000 https://www.ppccfl.com/?p=2749 Depression is a complex mental health condition that affects millions of people worldwide. It’s more than just feeling down for a few days; it’s a persistent state of sadness, hopelessness, and loss of interest in activities that once brought joy. While feeling occasional sadness is a normal part of life, depression can significantly impact your […]

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]]> Pixels and Psyche: Exploring the Impact of Online Gaming on Mental Health https://www.ppccfl.com/blog/pixels-and-psyche-exploring-the-impact-of-online-gaming-on-mental-health/ Thu, 14 Mar 2024 12:53:31 +0000 https://www.ppccfl.com/?p=2581 The world of online gaming has exploded in popularity in recent years. From sprawling Massively Multiplayer Online Role-Playing Games (MMORPGs) to fast-paced mobile esports, these virtual landscapes offer immersive experiences that captivate millions. But with this surge in popularity comes a growing conversation about the potential impact of online gaming on mental health. Let’s delve […]

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]]> Eight Strategies for Avoiding Burnout at Work https://www.ppccfl.com/blog/eight-strategies-for-avoiding-burnout-at-work/ Thu, 06 Apr 2023 19:31:23 +0000 https://www.ppccfl.com/?p=2518 Burnout is a phenomenon that can affect anyone, regardless of industry or profession. It’s a state of emotional, physical, and mental exhaustion caused by long-term exposure to stressful situations. Burnout can lead to a decrease in productivity, job dissatisfaction, and overall poor health. In this blog post, we’ll explore the causes of burnout, its effects, […]

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]]> ‘Tis the Season to Tame Triggers – Coping at Family Gatherings https://www.ppccfl.com/blog/tis-the-season-to-tame-triggers-coping-at-family-gatherings/ Mon, 28 Nov 2022 21:41:00 +0000 https://www.ppccfl.com/?p=2373 ‘Tis the season to enjoy celebrating the holidays with family and friends. But for many, family gatherings are stressful times filled with anxiety and the fear of being triggered by a toxic family member, causing past hurts to surface, or even being hurt anew. There are, however, steps you can take to keep from being […]

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]]> One-half Hour to Productivity Power https://www.ppccfl.com/blog/one-half-hour-to-productivity-power/ Tue, 01 Nov 2022 03:45:20 +0000 https://www.ppccfl.com/?p=2368 Imagine: you are at your workspace with your favorite beverage. It’s early in the workday, so now is the time to tackle that big project you need to finish. After all, that deadline is creeping up on you. You sit in front of your computer, your mind opens to creative solutions for your project, and […]

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