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Understanding the attachment style of you and your partner or close friend is key to having a relationship that is rewarding and empowering. Attachment styles

For years, the battles have raged on in the medical community over coffee and its purported detrimental effects on your health. Long considered a poison, coffee has

We have all had those days. You know, the ones where everything is going wrong and the world just seems gray to us. On those

Relationships can be tricky at the best of times and downright hard at the worst of times. When you have learned that your relationship has

Feeling overwhelmed and exhausted? Craving something sweet? That is your body’s natural response to the psychological and physiological demands that stress is producing inside you.

How well do you sleep at night? If you have difficulty sleeping, you are not alone. In 2014, the Centers for Disease Control (CDC) named

Of all the issues that mental health counselors deal with in dysfunctional relationships with the opposite sex, chronic patterns of destructive, repetitive behavior are the

Ever feel that you were aimlessly drifting off at sea solely at the mercy of the winds prevailing in your life? If a strong wind

It’s that time of the year again. You know, the one where you are wavering on your New Year’s resolutions. You might have already given

It has been said that money can’t buy you love — but it can buy you satisfaction, especially if you make the right purchase decision.