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Many of us have a few unwanted pounds on our bodies that we would love to shed. If you are one of those people looking

One of the most critical times we face in a day happens just as we are waking up. The thoughts we listen to and the

When it comes to good mental health practices, saying a proper or healthy “no” to unnecessary commitments and frequent temptations can free you to focus

A common issue in reaching goals, whether attaining financial, physical, spiritual, or mental well-being, is taking that all-important first step: making a decision. For some,

Do you see yourself as the cause of things you are not responsible for? Or feel responsible for other people’s happiness? If you answer yes

In today’s uber-connected digital world, we tend to keep our minds so busy that we hardly have time to get to know ourselves, let alone

Many of us, often daily, find ourselves in situations that generate negative emotions within us. Chronic negative emotions, over time, can lead to mental and

What do you have trouble remembering the most? Where you left your keys? Where did you last place your cell phone? We would wager that

In the wake of recent celebrity suicides, many are asking themselves how people who have so much can end up so hopeless and take their

What is a boundary? If you search for the word’s meaning, you will find a definition similar to “a line that marks the limit of