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Stress is a part of everyday life. Often, stress can overwhelm an individual and, if internalized, make them lose sleep, become short-tempered, and even develop

Have you ever purchased something like a piece of furniture or a rug, only to notice that your existing furnishings now look out-of-place? So, you

When it comes to our memory as we age, many of us may feel undue anxiety that our memory will fail us and we shall

Many of us rush around in our everyday lives, trying to accomplish a long list of tasks, never really allowing ourselves the time for a

It is a rare soul in this world who does not experience some type of trauma during childhood, adolescence or early adulthood. Trauma can shape

Have you ever noticed that sitting around all day, staring at a computer screen or watching TV, tends to make you feel heavy and perhaps

If you are a highly sensitive person in this hustle and bustle world of ours, you will find yourself reacting negatively to loud noises like

With all the stories of high-profile perpetrators and victims of workplace harassment in the news lately, the problem of harassment, especially sexual harassment, is coming

There’s one in every family. That one person, be it a toxic mother-in-law, a cantankerous grandparent, or an overbearing uncle, upsetting the mood at every

Modern day language throws around the term OCD to refer to anyone who obsesses on something or has perfectionist tendencies. This use of the term

The world of dreams has been the fascination of humans since the ancient of days. Emperors, kings, and the common man all sought knowledge of

“The heart that gives, gathers.” – Tao Te Ching “The best way to find yourself is to lose yourself in the service of others.” –

Millions of people around the world celebrate New Years’ Eve with hope and expectation of a fresh beginning; a blank page to write a new

’Tis the season. A time for enchanting, twinkling lights, deep evergreens, family recipes and time spent with loved ones with hearts all aglow. It is

The days are shorter, the sky is darker, the air is colder, and… Have you noticed a significant decline in your mental health? Do you