Advice From an Ancient Roman Emperor on Facing the Day Ahead of You
One of the most critical times we face in a day happens just as we are waking up. The thoughts we listen to and the
One of the most critical times we face in a day happens just as we are waking up. The thoughts we listen to and the
When it comes to good mental health practices, saying a proper or healthy “no” to unnecessary commitments and frequent temptations can free you to focus
A common issue in reaching goals, whether attaining financial, physical, spiritual, or mental well-being, is taking that all-important first step: making a decision. For some,
Do you see yourself as the cause of things you are not responsible for? Or feel responsible for other people’s happiness? If you answer yes
In today’s uber-connected digital world, we tend to keep our minds so busy that we hardly have time to get to know ourselves, let alone
Many of us, often daily, find ourselves in situations that generate negative emotions within us. Chronic negative emotions, over time, can lead to mental and
What do you have trouble remembering the most? Where you left your keys? Where did you last place your cell phone? We would wager that
In the wake of recent celebrity suicides, many are asking themselves how people who have so much can end up so hopeless and take their
What is a boundary? If you search for the word’s meaning, you will find a definition similar to “a line that marks the limit of
Difficult people are everywhere and, when we come upon them, challenge us to find a way to deal with them for a certain period of
Stress is a part of everyday life. Often, stress can overwhelm an individual and, if internalized, make them lose sleep, become short-tempered, and even develop
Have you ever purchased something like a piece of furniture or a rug, only to notice that your existing furnishings now look out-of-place? So, you
When it comes to our memory as we age, many of us may feel undue anxiety that our memory will fail us and we shall
Many of us rush around in our everyday lives, trying to accomplish a long list of tasks, never really allowing ourselves the time for a
It is a rare soul in this world who does not experience some type of trauma during childhood, adolescence or early adulthood. Trauma can shape
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259 East Oakdale Ave.
Crestview, FL 32539
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7 Vine Ave. NE
Fort Walton Beach, FL 32548
tel. 850-863-2873
Map and Directions