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Feeling overwhelmed and exhausted? Craving something sweet? That is your body’s natural response to the psychological and physiological demands that stress is producing inside you.

How well do you sleep at night? If you have difficulty sleeping, you are not alone. In 2014, the Centers for Disease Control (CDC) named

Of all the issues that mental health counselors deal with in dysfunctional relationships with the opposite sex, chronic patterns of destructive, repetitive behavior are the

Ever feel that you were aimlessly drifting off at sea solely at the mercy of the winds prevailing in your life? If a strong wind

It’s that time of the year again. You know, the one where you are wavering on your New Year’s resolutions. You might have already given

It has been said that money can’t buy you love — but it can buy you satisfaction, especially if you make the right purchase decision.

During the holidays, emotions can swing from happiness to depression, especially when you encounter difficult people and situations. New studies have shown that there is

What do Rihanna and Janay (Palmer) Rice have in common? Both were victims of intimate partner violence (IPV). Both were involved in high-profile, media-manic abuse

Every 12 seconds, a woman is abused by her intimate partner here in the U.S. Among all women, an eye-popping 53 percent report that they

Did you know that, back in 1905, only 1% of Americans had depression before the age of 75? In 1955, that number increased to 6%

There is a new word out on the streets these days: dementiaphobia. Dementiaphobia is the fear of getting Alzheimer’s disease or some other form of

Manipulative relationships are never obvious when you start a new friendship, a new job, or fall in love. Over time, though, you may begin to

You and I make thousands of decisions each day, some major, some minor. Everything from what to wear, what to eat, and which route we

Someone has harmed you, wounded you, or made you feel victimized and all you can think about is revenge. You try not to, but even

We have all been there. You work really hard to lose weight by dieting and then bam!, you have a stressful afternoon and head straight