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Do you see yourself as the cause of things you are not responsible for? Or feel responsible for other people’s happiness? If you answer yes

In today’s uber-connected digital world, we tend to keep our minds so busy that we hardly have time to get to know ourselves, let alone

Many of us, often daily, find ourselves in situations that generate negative emotions within us. Chronic negative emotions, over time, can lead to mental and

What do you have trouble remembering the most? Where you left your keys? Where did you last place your cell phone? We would wager that

In the wake of recent celebrity suicides, many are asking themselves how people who have so much can end up so hopeless and take their

What is a boundary? If you search for the word’s meaning, you will find a definition similar to “a line that marks the limit of

Difficult people are everywhere and, when we come upon them, challenge us to find a way to deal with them for a certain period of

Stress is a part of everyday life. Often, stress can overwhelm an individual and, if internalized, make them lose sleep, become short-tempered, and even develop

Have you ever purchased something like a piece of furniture or a rug, only to notice that your existing furnishings now look out-of-place? So, you

When it comes to our memory as we age, many of us may feel undue anxiety that our memory will fail us and we shall

Many of us rush around in our everyday lives, trying to accomplish a long list of tasks, never really allowing ourselves the time for a

It is a rare soul in this world who does not experience some type of trauma during childhood, adolescence or early adulthood. Trauma can shape

Have you ever noticed that sitting around all day, staring at a computer screen or watching TV, tends to make you feel heavy and perhaps

If you are a highly sensitive person in this hustle and bustle world of ours, you will find yourself reacting negatively to loud noises like

With all the stories of high-profile perpetrators and victims of workplace harassment in the news lately, the problem of harassment, especially sexual harassment, is coming