Pattison Professional Counseling and Mediation Center https://www.ppccfl.com/ Helping You Live Your Life at its Best Thu, 23 Jul 2026 18:20:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.5 https://www.ppccfl.com/wp-content/uploads/2021/04/cropped-android-chrome-512x512-3-32x32.png Pattison Professional Counseling and Mediation Center https://www.ppccfl.com/ 32 32 The Body Keeps the Score: The High Physical Cost of Silent Suffering https://www.ppccfl.com/blog/the-body-keeps-the-score-the-high-physical-cost-of-silent-suffering/ Thu, 05 Mar 2026 05:25:09 +0000 https://www.ppccfl.com/?p=3218 In the world of clinical psychology, we often speak of the mind and body as if they were neighbors living in separate houses. But the reality is much more intimate: they share the same circulatory system, the same nervous system, and the same survival instincts. Patients have presented with chronic back pain, migraines, and digestive […]

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]]> The Human Architecture of Adversity: Why Suffering is the Seed of Resilience https://www.ppccfl.com/blog/the-human-architecture-of-adversity-why-suffering-is-the-seed-of-resilience/ Thu, 05 Mar 2026 04:50:28 +0000 https://www.ppccfl.com/?p=3215 In the fields of clinical psychology and narrative storytelling, there is a significant disconnect between the “curated” version of a well-lived life and the gritty, complex reality of the human experience. Society often treats suffering like a software bug—an error code that needs to be patched, hidden, or deleted as quickly as possible. We are […]

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]]> Beyond the Façade: Reclaiming Joy from the Shadow of Holiday Emotions https://www.ppccfl.com/blog/beyond-the-facade-reclaiming-joy-from-the-shadow-of-holiday-emotions/ Sun, 21 Dec 2025 02:41:04 +0000 https://www.ppccfl.com/?p=3203 The holiday season. For many, it evokes images of twinkling lights, festive gatherings, and heartwarming connections. But for a significant number of people, the reality is far from this idealized vision. Beneath the surface of forced smiles and obligatory cheer often simmer a potent mix of strong negative emotions that can hijack any semblance of […]

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]]> The Holiday Exception: Why Presence is the Greatest Gift https://www.ppccfl.com/blog/the-holiday-exception-why-presence-is-the-greatest-gift/ Sun, 21 Dec 2025 02:14:08 +0000 https://www.ppccfl.com/?p=3200 As we approach the holiday season, the pressure to “capture” the moment often outweighs the importance of actually living it. We find ourselves hovering over the dinner table to get the perfect photo of the turkey, or viewing our children’s excitement through the lens of a smartphone screen as they open gifts. In our practice, […]

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]]> Makeila Jackson, LCSW https://www.ppccfl.com/counselor/makeila-jackson-lcsw/ Thu, 13 Nov 2025 07:13:24 +0000 https://www.ppccfl.com/?p=3188 Specialties Anxiety/Depression/Grief PTSD/Trauma Treatment for Substance Use Disorders Mood Disorders Makeila Jackson, LCSW Licensed Clinical Social Worker Makeila studied social work at the University of West Florida.

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]]> Finding Your Way Back: A Guide to Understanding and Overcoming Depression https://www.ppccfl.com/blog/finding-your-way-back-a-guide-to-understanding-and-overcoming-depression/ Fri, 19 Sep 2025 20:05:09 +0000 https://www.ppccfl.com/?p=3142 If you’ve ever felt a deep, heavy cloud of sadness that just won’t lift, a sense of hopelessness that feels like a weight on your chest, or a complete loss of interest in things you once loved, you might be wondering what’s happening. Many people find themselves in this place, feeling isolated and ashamed, as […]

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]]> The Unspoken Language of Healing: Creativity as a Pathway to Post-Traumatic Growth https://www.ppccfl.com/blog/the-unspoken-language-of-healing-creativity-as-a-pathway-to-post-traumatic-growth/ Fri, 19 Sep 2025 19:33:31 +0000 https://www.ppccfl.com/?p=3138 As mental health counselors, we’ve had the privilege of walking alongside many people on their healing journey. The path after trauma, especially sexual abuse, can feel incredibly isolating and overwhelming. Sometimes, it feels impossible to even find the right words to describe what happened, let alone the pain that comes with it. That’s because trauma […]

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]]> Susan Ault-Davis, LMHCI, PC https://www.ppccfl.com/counselor/susan-ault-davis-lmhci-pc/ Thu, 18 Sep 2025 02:34:50 +0000 https://www.ppccfl.com/?p=3124 The post Susan Ault-Davis, LMHCI, PC appeared first on Pattison Professional Counseling and Mediation Center.

]]> The Unseen Landscape of Loss: Navigating Grief’s Psychological and Physiological Tides https://www.ppccfl.com/blog/the-unseen-landscape-of-loss-navigating-griefs-psychological-and-physiological-tides/ Wed, 30 Jul 2025 03:21:28 +0000 https://www.ppccfl.com/?p=3101 Grief is a universal human experience, yet its depths are profoundly personal. It’s an intricate tapestry woven from sorrow, yearning, and the raw ache of absence. While often associated with the death of a loved one, grief also profoundly impacts those navigating the dissolution of a marriage, a significant relationship, or even the loss of […]

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]]> Memory Loss, Mental Decline, and the Preservation of Selfhood https://www.ppccfl.com/blog/memory-loss-mental-decline-and-the-preservation-of-selfhood/ Wed, 28 May 2025 12:54:23 +0000 https://www.ppccfl.com/?p=3069 Memory is often described as the thread that weaves together our identity—the sum of our experiences, relationships, and emotions. But what happens when that thread begins to fray? When memory declines due to aging or neurodegenerative conditions like Alzheimer’s disease, does a person cease to be “themselves”? The relationship between cognitive decline and selfhood is […]

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]]> Dana Young, LMHC-QS https://www.ppccfl.com/counselor/dana-young-lmhc/ Thu, 17 Apr 2025 05:23:38 +0000 https://www.ppccfl.com/?p=3053 Specialties Mood Disorders Anxiety Disorders Addiction and Substance Abuse Attention Deficit Disorders Autism Behavioral Issues Divorce Domestic Abuse/Violence Codependency Sexual Abuse Teen Violence Dana Young, LMHC-QS licensed mental health counselor Dana Young is a Licensed Mental Health Counselor with Qualified Supervisor certification in the state of Florida, with over ten years of experience helping clients […]

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]]> Arlene Bishop-Arrindell, LCSW https://www.ppccfl.com/counselor/arlene-bishop-arrindell-lcsw-cap/ Thu, 17 Apr 2025 01:49:14 +0000 https://www.ppccfl.com/?p=3028 Specialties Mood Disorders Anxiety Disorders Addiction and Substance Abuse Post-traumatic Stress Disorder (PTSD) Relationship Issues Career Challenges Arlene Bishop-Arrindell, LCSW Licensed Clinical social worker As a Licensed Clinician in Florida, and as a New York City transplant, Arlene brings over 30 years of experience as a social worker, serving a diverse clientele with various diagnoses, […]

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]]> The Ripple Effect: Exploring the Psychological Benefits of Kindness https://www.ppccfl.com/blog/the-ripple-effect-exploring-the-psychological-benefits-of-kindness/ Sat, 04 Jan 2025 20:41:04 +0000 https://www.ppccfl.com/?p=3010 In a world that often feels divided and stressful, the simple act of kindness can feel like a breath of fresh air. But kindness is more than just a pleasant interaction; it has profound psychological effects on both the giver and the receiver. This blog post delves into the science behind kindness, exploring the various […]

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]]> Why Smaller Steps Are Better When Making Habit Changes https://www.ppccfl.com/blog/why-smaller-steps-are-better-when-making-habit-changes/ Sat, 04 Jan 2025 18:49:20 +0000 https://www.ppccfl.com/?p=3004 How to Make Lasting Changes That Stick We all have habits we would like to change, whether it is eating healthier, exercising more, or being more productive. But making lasting changes can be difficult. One of the best ways to make habit changes that stick is to take smaller steps. The Problem with Big Changes […]

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]]> Navigating Political Differences: A Guide to Peaceful Discourse https://www.ppccfl.com/blog/navigating-political-differences-a-guide-to-peaceful-discourse/ Sun, 27 Oct 2024 05:21:28 +0000 https://www.ppccfl.com/?p=2952 In today’s increasingly polarized political climate, maintaining calm and peace when encountering someone with differing political views can seem like a daunting task. However, it’s essential to remember that respectful dialogue is crucial for a healthy democracy. By understanding the psychology behind political passion and employing effective communication strategies, we can foster constructive conversations and […]

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]]> It’s the Small Things: Six Ways to Use Nonverbal Gestures to Enhance Your Relationships https://www.ppccfl.com/blog/its-the-small-things-six-ways-to-use-nonverbal-gestures-to-enhance-your-relationships/ Sat, 26 Oct 2024 20:41:09 +0000 https://www.ppccfl.com/?p=2903 The big moments often define relationships: anniversaries, declarations of love, and difficult conversations. But did you know that small, nonverbal gestures can show your partner or friend they are loved and cherished? Nonverbal communication, often referred to as body language, plays a pivotal role in our interactions. It can significantly impact how others perceive us […]

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]]> Conquering Sleepless Nights: How CBT-I Therapy Can Be Your Gateway to Restful Sleep https://www.ppccfl.com/blog/conquering-sleepless-nights-how-cbt-i-therapy-can-be-your-gateway-to-restful-sleep/ Mon, 01 Jul 2024 21:06:34 +0000 https://www.ppccfl.com/?p=2796 For many, sleep is a precious commodity, elusive and desperately desired. Yet, millions struggle with insomnia, the persistent inability to fall asleep or stay asleep. If you find yourself counting sheep well past midnight, tossing and turning with worry, then Cognitive Behavioral Therapy for Insomnia (CBT-I) might be the key to unlocking a good night’s […]

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]]> Loving Through the Storm: Supporting a Partner with Anxiety https://www.ppccfl.com/blog/loving-through-the-storm-supporting-a-partner-with-anxiety/ Mon, 01 Jul 2024 20:47:20 +0000 https://www.ppccfl.com/?p=2793 Love shouldn’t feel like a battlefield, but sometimes, anxiety can turn a happy relationship into a constant source of worry. If your partner struggles with anxiety, you might feel helpless and unsure how to navigate the emotional rollercoaster that comes with it. But fear not! Here’s a guide to help you be a rock of […]

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]]> When the Darkness Lingers: Recognizing the Signs It’s Time to Seek Help for Depression https://www.ppccfl.com/blog/when-the-darkness-lingers-recognizing-the-signs-its-time-to-seek-help-for-depression/ Thu, 23 May 2024 22:34:27 +0000 https://www.ppccfl.com/?p=2749 Depression is a complex mental health condition that affects millions of people worldwide. It’s more than just feeling down for a few days; it’s a persistent state of sadness, hopelessness, and loss of interest in activities that once brought joy. While feeling occasional sadness is a normal part of life, depression can significantly impact your […]

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]]> The Art of the Difficult: Strategies for Navigating Challenging Personalities https://www.ppccfl.com/blog/the-art-of-the-difficult-strategies-for-navigating-challenging-personalities/ Thu, 23 May 2024 19:05:39 +0000 https://www.ppccfl.com/?p=2744 We’ve all encountered them: the chronic complainer, the aggressive know-it-all, the passive-aggressive wallflower. Difficult people come in all shapes and sizes, and their negativity can drain our energy and derail our productivity. But here’s the good news: with a few key strategies, you can navigate these interactions effectively and minimize their impact. Understanding the “Why” […]

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]]> The Rev. Clelia P. Garrity, LCSW https://www.ppccfl.com/counselor/the-rev-clelia-p-garrity-lcsw/ Wed, 01 May 2024 20:11:07 +0000 https://www.ppccfl.com/?p=2613 Specialties Abuse Adolescent Issues Religion/Faith-based issues Conflict Management Couples/Marital Domestic Violence Eating Disorders Family Counseling First Responders Grief/Loss LGBTQ Counseling Veteran’s Issues – PTSD and Family Life Challenges Christian Counseling Life/Career/Wellness Coaching Telehealth The Rev. Clelia P. Garrity, LCSW licensed clinical social worker Clelia sees clients 16 years of age and older and provides individual, […]

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]]> Stephanie Lilly, MSN, APRN, PMHNP-BC, FNP-BC https://www.ppccfl.com/counselor/stephanie-lilly-msn-aprn-pmhnp-bc-fnp-bc/ Sun, 28 Apr 2024 17:09:52 +0000 https://www.ppccfl.com/?p=2600 Specialties Mood Disorders Anxiety Disorders Addiction and Substance Abuse Attention Deficit Disorders Geriatric Disorders (Dementia) Psychotic Disorders Stephanie Lilly, APRN Psychiatric mental health nurse practitioner Over 20 years of experience in healthcare with 5 years specializing in mental health and addiction/substance use disorders. Dual certified as a Psychiatric Mental Health Nurse Practitioner from Florida State […]

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]]> Cultivating Your Potential: The Power of a Growth Mindset https://www.ppccfl.com/blog/cultivating-your-potential-the-power-of-a-growth-mindset/ Thu, 14 Mar 2024 13:46:14 +0000 https://www.ppccfl.com/?p=2584 Imagine yourself standing at the foot of a mountain. You look up at the peak, your destination, and it seems impossibly high. Doubt creeps in. Maybe you’re not strong enough, not smart enough, not cut out for this climb. But then, a different thought takes hold: This mountain is there to be climbed. It will […]

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]]> Pixels and Psyche: Exploring the Impact of Online Gaming on Mental Health https://www.ppccfl.com/blog/pixels-and-psyche-exploring-the-impact-of-online-gaming-on-mental-health/ Thu, 14 Mar 2024 12:53:31 +0000 https://www.ppccfl.com/?p=2581 The world of online gaming has exploded in popularity in recent years. From sprawling Massively Multiplayer Online Role-Playing Games (MMORPGs) to fast-paced mobile esports, these virtual landscapes offer immersive experiences that captivate millions. But with this surge in popularity comes a growing conversation about the potential impact of online gaming on mental health. Let’s delve […]

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]]> Sidestep Conflict During Holiday Gatherings Through Peacemaking https://www.ppccfl.com/blog/sidestep-conflict-during-holiday-gatherings-through-peacemaking/ Wed, 06 Dec 2023 14:18:44 +0000 https://www.ppccfl.com/?p=2554 The holidays can be a time of joy, connection, and celebration, but they can also be a source of stress, tension, and conflict. This is especially true when family members with different personalities, beliefs, and values come together. Being a peacemaker during the holidays is important for maintaining harmony and preventing disagreements from escalating into […]

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]]> Becoming a Lifelong Learner with Tips for Learning a New Skill in Adult Life https://www.ppccfl.com/blog/becoming-a-lifelong-learner-with-tips-for-learning-a-new-skill-in-adult-life/ Thu, 30 Nov 2023 17:29:52 +0000 https://www.ppccfl.com/?p=2551 Albert Einstein once quipped “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”With the world rapidly changing, new skill sets are in constant demand. A 2022 survey by the Pew Research Center found that 72% of […]

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]]> Finding Your Place: The Importance of Community https://www.ppccfl.com/blog/finding-your-place-the-importance-of-community/ Sat, 22 Jul 2023 22:27:10 +0000 https://www.ppccfl.com/?p=2529 We all need to belong to a community. Whether it’s a group of people with similar interests, a supportive network of friends, or a religious organization that shares our values, we thrive on connection with others. In a world where we’re constantly connected and yet increasingly isolated, finding your place in a community is more […]

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]]> Headaches: Understanding the Different Types and Ways to Get Relief Without Seeing a Doctor https://www.ppccfl.com/blog/headaches-understanding-the-different-types-and-ways-to-get-relief-without-seeing-a-doctor/ Sat, 22 Jul 2023 21:57:00 +0000 https://www.ppccfl.com/?p=2525 Headaches are a common ailment that almost everyone experiences at some point in their lives. Sometimes they can be brief, but other times they can last for hours, days, or even weeks. Whatever their duration, they can affect the way we see and react to the world around us and others. There are different types […]

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]]> Five Ways to Discuss Finances With Your Partner https://www.ppccfl.com/blog/five-ways-to-discuss-finances-with-your-partner/ Thu, 06 Apr 2023 20:56:50 +0000 https://www.ppccfl.com/?p=2521 Talking about money with your partner can feel overwhelming or uncomfortable, but it’s essential for a healthy relationship to have open, honest, and frequent discussions about finances. Whether you’re just starting to combine finances or have been doing so for years, discussing money together can help you build trust, achieve your financial goals, and strengthen […]

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]]> Eight Strategies for Avoiding Burnout at Work https://www.ppccfl.com/blog/eight-strategies-for-avoiding-burnout-at-work/ Thu, 06 Apr 2023 19:31:23 +0000 https://www.ppccfl.com/?p=2518 Burnout is a phenomenon that can affect anyone, regardless of industry or profession. It’s a state of emotional, physical, and mental exhaustion caused by long-term exposure to stressful situations. Burnout can lead to a decrease in productivity, job dissatisfaction, and overall poor health. In this blog post, we’ll explore the causes of burnout, its effects, […]

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]]> How to Get the Love You Want https://www.ppccfl.com/blog/how-to-get-the-love-you-want/ Fri, 10 Feb 2023 19:42:21 +0000 https://www.ppccfl.com/?p=2483 With Valentine’s Day just around the corner, it’s the perfect time to brush up on your love language. Everyone expresses and receives love differently, so understanding how you (and your significant other) prefer to get affection is essential for a healthy, fulfilling relationship. Making Valentine’s Day, or any other day, special for you and your […]

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]]> Five Tips for Dealing with Negative Emotions https://www.ppccfl.com/blog/five-tips-for-dealing-with-negative-emotions/ Thu, 09 Feb 2023 23:01:20 +0000 https://www.ppccfl.com/?p=2476 It’s normal to feel negative emotions from time to time, but it’s important to learn how to manage your feelings and not let them consume you. Negative emotions are a healthy part of life and are important (for instance, they let you know if you are in danger), but there is a downside to giving […]

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]]> ‘Tis the Season to Tame Triggers – Coping at Family Gatherings https://www.ppccfl.com/blog/tis-the-season-to-tame-triggers-coping-at-family-gatherings/ Mon, 28 Nov 2022 21:41:00 +0000 https://www.ppccfl.com/?p=2373 ‘Tis the season to enjoy celebrating the holidays with family and friends. But for many, family gatherings are stressful times filled with anxiety and the fear of being triggered by a toxic family member, causing past hurts to surface, or even being hurt anew. There are, however, steps you can take to keep from being […]

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]]> One-half Hour to Productivity Power https://www.ppccfl.com/blog/one-half-hour-to-productivity-power/ Tue, 01 Nov 2022 03:45:20 +0000 https://www.ppccfl.com/?p=2368 Imagine: you are at your workspace with your favorite beverage. It’s early in the workday, so now is the time to tackle that big project you need to finish. After all, that deadline is creeping up on you. You sit in front of your computer, your mind opens to creative solutions for your project, and […]

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]]> Katie Oakes, LCSW https://www.ppccfl.com/counselor/katie-oakes-msw/ Thu, 21 Apr 2022 00:01:36 +0000 https://www.ppccfl.com/?p=2199 Specialties Child Therapy Adolescent Therapy Trauma and PTSD Coping Skills Behavioral Issues Family Conflict Katie Oakes, LCSW Licensed Clinical Social Worker Katie Oakes is a registered clinical social worker intern with a Master’s Degree in Social Work. She has provided counseling services in the local area since 2014. Katie enjoys working with clients who desire […]

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]]> Healing Hidden Wounds That Happened In Your Childhood https://www.ppccfl.com/blog/healing-hidden-wounds-that-happened-in-your-childhood/ Mon, 28 Mar 2022 20:59:22 +0000 https://www.ppccfl.com/?p=2181 Mental health wounds that occur during childhood are called adverse childhood experiences (ACEs). ACEs refer to a range of negative situations a child may face or witness while growing up, including emotional, physical, or sexual abuse; physical or emotional neglect; living in a household where domestic violence occurs; or parental separation and divorce. Roughly two-thirds […]

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]]> The Importance of Self-Care for a Caregiver and How You Can Help https://www.ppccfl.com/blog/the-importance-of-self-care-for-a-caregiver-and-how-you-can-help/ Thu, 24 Mar 2022 18:15:31 +0000 https://www.ppccfl.com/?p=2176 Today, more than 1 in 5 Americans (21.3 percent) are unpaid caregivers, having provided care to an adult or child with special needs at some time in the past 12 months. This totals an estimated 53.0 million adults (2020) in the United States, up from the estimated 43.5 million caregivers in 2015. Plus, with the […]

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]]> Cris Marsden, RN https://www.ppccfl.com/services/cris-marsden-rn/ Sat, 11 Dec 2021 22:47:47 +0000 https://www.ppccfl.com/?p=1998 Cris Marsden, BSN, RN registered nurse Cris Marsden is a registered nurse at Pattison Professional Counseling and Mediation Center. Cris is responsible for taking vitals and scheduling appointments for the psychiatric team.

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]]> Samantha Ervin, APRN https://www.ppccfl.com/counselor/samantha-ervin-aprn/ Mon, 29 Nov 2021 20:37:21 +0000 https://www.ppccfl.com/?p=1921 The post Samantha Ervin, APRN appeared first on Pattison Professional Counseling and Mediation Center.

]]> Edgar E. Cordoba, Jr., MSW https://www.ppccfl.com/counselor/edgar-e-cordoba-jr-msw/ Fri, 25 Jun 2021 16:14:45 +0000 https://www.ppccfl.com/?p=1809 The post Edgar E. Cordoba, Jr., MSW appeared first on Pattison Professional Counseling and Mediation Center.

]]> Crystal Gillette Copeland, MS, LMHC https://www.ppccfl.com/counselor/crystal-gillette-copeland-ms/ Thu, 25 Mar 2021 06:51:15 +0000 https://www.ppccfl.com/?p=1454 Specialties Counseling for Behavioral, Mood, and Panic Disorders Psychotherapy with Serious Mental Illness Addictions and Substance Abuse ADHD Therapy Group Facilitation Family Counseling Crisis Intervention Grief and Trauma Management Crystal Gillette Copeland, MS, LMHC licensed MENTAL HEALTH COUNSELOR Crystal Gillette Copeland has 10 years post-graduate experience in psychology. Crystal graduated from Alabama A&M University with […]

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]]> Angela Willson, Psy.D https://www.ppccfl.com/counselor/angela/ Mon, 15 Mar 2021 17:44:54 +0000 https://www.ppccfl.com/?p=466 Angela Willson, Psy.D Life Coach Angela has a Doctorate degree in Clinical Psychology from John F. Kennedy University in California, which specializes training in multicultural awareness and competency.  Often in life, one loses one’s way, feeling a loss of power. It takes a win, a victory, to get back on track. As a life coach, […]

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]]> Shevon Peet, MS, LMHC https://www.ppccfl.com/counselor/shevon-peet-ma-lmhc/ Mon, 15 Mar 2021 17:44:25 +0000 https://www.ppccfl.com/?p=465 Specialties Grief and Trauma Management Panic and Anxiety Separation Anxiety Post-traumatic Stress Disorder Parenting Depression Shevon Peet, MS, LMHC LICENSED MENTAL HEALTH COUNSELOR Shevon Peet is a Licensed Mental Health Counselor at Pattison Professional Counseling and Mediation Center. Shevon holds a Masters Degree in Counseling and Psychology from Troy University and is a Licensed Mental […]

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]]> Billing & Insurance https://www.ppccfl.com/support/billing-insurance/ Fri, 12 Mar 2021 20:56:15 +0000 https://www.ppccfl.com/?p=456 Billing and Insurance When you receive your first invoice from Pattison Professional Counseling and Mediation by email, you will be able to create an account and pay your copay/bills online. The online system will allow you to pay your bill by logging on or paying as a guest. For your convenience, you also have the […]

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]]> James R. (Bob) Richburg https://www.ppccfl.com/mediators/james-r-bob-richburg/ Fri, 12 Mar 2021 17:59:07 +0000 https://www.ppccfl.com/?p=417 EXPERIENCE: President – Northwest Florida State College, 1987-2009 President – Chipola Junior College, 1981-1987 Vice President, Institutional Services – Valencia Community College, 1977-1981 Dean, West Campus – Valencia Community College, 1976-1977 Dean, Academic Affairs – Valencia Community College, 1974 Division Chairman, Social Science – Florida Junior College at Jacksonville, 1972-1974 Instructor – University of Georgia, […]

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]]> Olivia “Lylee” Dodson https://www.ppccfl.com/mediators/olivia-lylee-dodson/ Fri, 12 Mar 2021 17:58:52 +0000 https://www.ppccfl.com/?p=416 EXPERIENCE: Mediator and Arbiter – Northwest Florida Dispute Resolution, LLC Assistant State Attorney – Office of the State Attorney – 1st Judicial District Legal Counsel – Hinds County (MS) Sheriff’s Department Legal Writing Adjunct Professor – Mississippi College School of Law Assistant District Attorney – Hinds County (MS) District Attorney’s Office Law Clerk for the […]

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]]> Shevon Peet https://www.ppccfl.com/mediators/shevon-peet/ Fri, 12 Mar 2021 17:58:39 +0000 https://www.ppccfl.com/?p=415 EXPERIENCE: Certified hostage negotiator – Florida Department of Corrections Military-mediated budget proposals – United States Air Force Major (Ret) – United States Air Force Registered Mental Health Counselor Intern – Pattison Professional Counseling and Mediation Center Shevon Peet Florida Supreme Court Certified Family Mediator Shevon has 21 years of court experience with dependency, substance abuse […]

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]]> Susan Page https://www.ppccfl.com/mediators/susan-page/ Fri, 12 Mar 2021 17:58:22 +0000 https://www.ppccfl.com/?p=413 EXPERIENCE: Licensed Mental Health Counselor for over 25 years Expert Witness for over 20 years in Family Law cases dealing with child custody, addictions and domestic abuse Expert testimony in Criminal cases dealing with domestic violence, sexual assault, date rape and substance abuse Qualified Parent Coordinator National Certified Counselor Susan Page FLORIDA SUPREME COURT CERTIFIED […]

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]]> Meet The Support Staff https://www.ppccfl.com/support/meet-the-support-staff/ Fri, 12 Mar 2021 17:54:47 +0000 https://www.ppccfl.com/?p=411 Nicole Jordan Office Manager Nicole Jordan is the office manager at Pattison Professional Counseling and Mediation Center. Specialties Office Administration Referral Management Customer Service Lisa Roman ADMINISTRATIVE ASSISTANT Lisa Roman is an administrative assistant at Pattison Professional Counseling and Mediation Center in Fort Walton Beach.  Specialties Customer service, appointment scheduling, and copays Office administration Spanish […]

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]]> Erin R. Goodson, MS, LMHC https://www.ppccfl.com/counselor/erin-r-goodson-ms-lmhc/ Fri, 12 Mar 2021 17:53:57 +0000 https://www.ppccfl.com/?p=408 Specialties Behavioral Disorders Mood Disorders Panic Disorders Post-Traumatic Stress Disorder (PTSD) Substance Abuse Couples Therapy Crisis Intervention Grief Assistance Group Therapy Services Erin R. Goodson, MS, LMHC, NCC LICENSED MENTAL HEALTH COUNSELOR Erin R. Goodson is a Licensed Mental Health Counselor at Pattison Professional Counseling and Mediation Center. Everybody experiences some form of trauma in […]

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]]> Lisa D. Burner, MSW, LCSW, CAP https://www.ppccfl.com/counselor/lisa-d-burner-msw-lcsw-cap/ Fri, 12 Mar 2021 17:53:40 +0000 https://www.ppccfl.com/?p=407 Specialties Behavioral Disorders Mood Disorders Panic Disorders Post-Traumatic Stress Disorder (PTSD) Substance Abuse Adolescent Counseling Couples Therapy Crisis Intervention Family Counseling Grief Assistance Group Therapy Services Lisa D. Burner, MSW, LCSW, CAP LICENSED CLINICAL SOCIAL WORKER Lisa D. Burner is a Licensed Clinical Social Worker and Certified Addictions Professional at Pattison Professional Counseling and Mediation […]

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]]> Jessica Carroll, MS, LMHC https://www.ppccfl.com/counselor/jessica-carroll-ms-lmhc/ Fri, 12 Mar 2021 17:53:26 +0000 https://www.ppccfl.com/?p=406 Specialties Child / Adolescent Psychology – ADHD, Behaviorial Disorders, Mood and Anxiety Disorders, Divorce Issues Sexual / Physical Abuse in Children, Adolescents and Adults Adult Psychology – Mood and Anxiety Disorders, Post-Traumatic Stress Disorder, Personality Disorder, Parenting Skills Psychological Evaluations, Psycho-educational Assessments, and Neuropsychological Evaluations Jessica Ureña, MS, LMHC LICENSED MENTAL HEALTH COUNSELOR Jessica Ureña […]

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]]> Nina J. Gawlik, PsyD https://www.ppccfl.com/counselor/nina-j-gawlik-psyd/ Fri, 12 Mar 2021 17:52:07 +0000 https://www.ppccfl.com/?p=393 Specialties Child / Adolescent Psychology – ADHD, Behaviorial Disorders, Mood and Anxiety Disorders, Divorce Issues Sexual / Physical Abuse in Children, Adolescents and Adults Adult Psychology – Mood and Anxiety Disorders, Post-Traumatic Stress Disorder, Personality Disorder, Parenting Skills Psychological Evaluations, Psycho-educational Assessments, and Neuropsychological Evaluations Meet Nina J. Gawlik, PsyD LICENSED PSYCHOLOGIST Dr. Gawlik received […]

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]]> Beverly H. Barbarisi, MA, LMHC https://www.ppccfl.com/counselor/beverly-h-barbarisi-ma-lmhc/ Fri, 12 Mar 2021 17:51:46 +0000 https://www.ppccfl.com/?p=404 Specialties Individual, Couples, Family and Group Therapy Serving Ages 4 to 65 Years Old Anxiety Disorders Women’s Issues Relationship Difficulties Adolescent and Teen Struggles Co-occurring Disorders for Children and Adults Oppositional Defiant Behaviors Substance Abuse Beverly H. Barbarisi, MA, LMHC LICENSED MENTAL HEALTH COUNSELOR Bev Barbarisi is a Licensed Mental Health Counselor at Pattison Professional […]

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]]> Julie Gray, MSW, LCSW https://www.ppccfl.com/counselor/julie/ Fri, 12 Mar 2021 17:51:32 +0000 https://www.ppccfl.com/?p=403 Specialties Psychotherapy – Individual and Couple Treats children, Adolescents and Adults Trauma and Anxiety Related Disorders Oppositional and Anger Issues / School-related Issues / Divorce-related issues / Deployment-related Issues / Bullying Depression / Grief / Loss / Divorce Post-traumatic Stress For Children and Adolescents Julie Gray, MSW, LCSW Licensed Clinical Social Worker Julie has a […]

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]]> Rebecca Bortnyik, MS, LMHC https://www.ppccfl.com/counselor/rebecca-bortnyik-ms-lmhc/ Fri, 12 Mar 2021 17:51:19 +0000 https://www.ppccfl.com/?p=402 Specialties Adolescents – Mental Health / Skill Building Parenting Issues and Support Childhood Behavioral Problems – School / Home Anxiety and Depression Adjustment Problems Rebecca Bortnyik, MA, LMHC LICENSED MENTAL HEALTH COUNSELOR Rebecca Bortnyik is a Licensed Mental Health Counselor at Pattison Professional Counseling and Mediation Center. Rebecca holds a Master’s Degree in Community Counseling […]

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]]> Tommy Rowland, MS, LMHC, NCC https://www.ppccfl.com/counselor/tommy-rowland-ms-lmhc-ncc/ Fri, 12 Mar 2021 17:51:06 +0000 https://www.ppccfl.com/?p=401 Specialties Family, Adults and Adolescents Marital Counseling Depression / Anxiety Anger / Domestic Violence Grief / Trauma / Divorce Relationships Military Issues Tommy Rowland, MS, LMHC, NCC LICENSED MENTAL HEALTH COUNSELOR Tommy Rowland is a Licensed Psychotherapist at Pattison Professional Counseling and Mediation Center. Tommy has a Masters of Science in Counseling from Troy University and […]

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]]> Susan Page, MA, LMHC, NCC https://www.ppccfl.com/counselor/susan-page-ma-lmhc-ncc/ Fri, 12 Mar 2021 17:50:29 +0000 https://www.ppccfl.com/?p=400 Specialties Psychotherapy – Individual, Family and Marital Treats Children, Adolescents and Adults Trauma- and Anxiety-Related Disorders Child Welfare / ADHD / Oppositional and Anger Issues / School Related Issues / Coping with Divorced Parents / Visitation Schedules Between Parents Marital Counseling Depression / Grief / Loss / Divorce Abuse / Neglect / Post-Traumatic Stress for […]

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]]> For Attorneys https://www.ppccfl.com/mediation/for-attorneys/ Mon, 25 Jan 2021 19:23:20 +0000 https://susan-page.eblocks.io/?p=383 Mediation Solutions works with attorneys and encourages parties to seek legal advice from an attorney. Non-attorney mediators do not give legal advice, but they are skilled in helping parties reach agreement when they are represented by attorneys or represent themselves. Advantages for Attorneys: Mediation Solutions provides attorneys and their staffs the ability to make one […]

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]]> Low Cost Divorce https://www.ppccfl.com/mediation/low-cost-divorce/ Mon, 25 Jan 2021 19:22:28 +0000 https://susan-page.eblocks.io/?p=381 A relationship is ever-changing. Some changes may be temporary, such as marital separations. Other changes may involve more distinct breaks, such as divorce.  These transitions in a relationship are rarely easy. At Mediation Solutions, we assist couples with these transitions by offering mediation services that are both affordable and less stressful. Our low cost, non-attorney mediation solutions […]

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]]> Employee Assistance Programs https://www.ppccfl.com/counseling/employee-assistance-programs/ Mon, 25 Jan 2021 19:05:04 +0000 https://susan-page.eblocks.io/?p=380 Many employers offer Employee Assistance Program (EAP) services to their employees, providing access to free, confidential and professional counseling assistance. Counseling under an EAP is designed to help you cope with everyday stress, whether from personal issues or work-related issues. The EAP also serves as a resource to managers and supervisors to assist in the identification […]

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]]> Parent Coordination https://www.ppccfl.com/counseling/parent-coordination/ Tue, 12 Jan 2021 19:26:07 +0000 https://susan-page.eblocks.io/?p=382 Dealing with the conflict that arises in separation and divorce situations can be daunting and emotionally challenging, especially when parenting issues are involved. Resolving parenting issues can be even more difficult if one of the parents has a history of high conflict or domestic violence. Plus, frustration can mount when parents feel that their children are being […]

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]]> Mediation https://www.ppccfl.com/mediation/mediation/ Mon, 11 Jan 2021 19:28:32 +0000 https://susan-page.eblocks.io/?p=384 Mediation helps individuals or groups resolve their disputes. A neutral third party (the mediator or the neutral) helps the various parties in a dispute reach a settlement or agreement. Mediation is helpful in a wide variety of conflicts, both simple and complex. Participants in mediation are given a chance to air their grievances, deal with […]

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]]> Group Therapy https://www.ppccfl.com/counseling/group-therapy/ Sun, 10 Jan 2021 19:10:14 +0000 https://susan-page.eblocks.io/?p=373 Often in life you struggle with challenges and issues that make you feel like you are the alone and isolated from the rest of society. To help you through these times, Pattison Professional Counseling and Mediation Center offers group therapy to help break those bonds of isolation and loneliness by providing treatment to small gatherings of individuals challenged with similar […]

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]]> Psychological Testing https://www.ppccfl.com/counseling/psychological-testing/ Sat, 09 Jan 2021 19:07:18 +0000 https://susan-page.eblocks.io/?p=379 Pattison Professional Counseling and Mediation Center offers a comprehensive psychological testing service administered by our licensed clinical psychologist Dr. Nina J. Gawlik. At Pattison, Psychological Evaluations or Testing is used in the therapy process to help both the client and the therapist understand how the client thinks, learns and feels.  In many clinical situations, testing can be very helpful in […]

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]]> Couple’s Therapy: The Secret Sauce of the Happiest Couples, plus Four Helpful Ingredients https://www.ppccfl.com/blog/couples-therapy-3/ Fri, 08 Jan 2021 23:10:43 +0000 https://susan-page.eblocks.io/?p=438 How do some couples keep going strong after decades and other couples just fizzle out and dissolve? Researchers have long tried to answer that question by attempting to find the individual characteristics that comprise a successful relationship. Many of these characteristics have revealed the ingredients to the relationship success sauce, but recent research has unveiled […]

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]]> Christian Counseling https://www.ppccfl.com/counseling/christian-counseling/ Fri, 08 Jan 2021 19:08:59 +0000 https://susan-page.eblocks.io/?p=378 Deep within each one of us is the unquenchable desire to truly become the person that God created us to be. Struggling with anxiety, depression, eating disorders, relationship issues, stress, PTSD / trauma, or other issues, can steal from you a life of satisfaction and enjoyment, keeping you from realizing a full life in Christ. […]

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]]> Court-Ordered Therapy https://www.ppccfl.com/counseling/court-ordered-therapy/ Thu, 07 Jan 2021 19:08:42 +0000 https://susan-page.eblocks.io/?p=375 We accept court-ordered referrals for the treatment of substance abuse, domestic violence, and anger management. Pattison Professional Counseling and Mediation Center provides a state-certified domestic violence treatment program. Short and long-term substance abuse treatment programs are also available. Professional, Certified Treatment to Help You Resolve Your Court-ordered Commitments Our clinicians are certified in the treatment […]

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]]> Therapy For Military Personnel https://www.ppccfl.com/counseling/therapy-for-military-personnel/ Wed, 06 Jan 2021 19:09:22 +0000 https://susan-page.eblocks.io/?p=374 Help for Fighting the Mental Battle of Military Service Have you been at war, even war within yourself?  Often in a military career, the mental battle is not just the campaign at the front line, dealing with the anguish of friends being wounded or killed in front of your eyes and the gripping fear that […]

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]]> Telehealth Therapy https://www.ppccfl.com/services/telehealth-therapy/ Tue, 05 Jan 2021 19:24:57 +0000 https://susan-page4.eblocks.io/?p=605 Professional counseling should be accessible, affordable, and convenient, especially with today’s social climate and the uncertainty around the COVID-19 pandemic. Meeting with a trained and licensed therapist online is a great way to get the care you need from the convenience of your own living space. Take Advantage of the Great Benefits of Using Telehealth […]

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]]> Child Therapy https://www.ppccfl.com/counseling/child-therapy/ Mon, 04 Jan 2021 19:11:43 +0000 https://susan-page.eblocks.io/?p=372 Crestview 850-682-1234 Fort Walton Beach 850-863-2873 Your child is very important to you. When we see our children struggle with issues and problems in life, it can be heartbreaking. Children May Need Help With Issues Requiring Special Attention It is important for children to have someone to talk to at times, to help reassure them […]

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]]> Family Therapy https://www.ppccfl.com/counseling/family-therapy/ Sun, 03 Jan 2021 19:12:42 +0000 https://susan-page.eblocks.io/?p=371 In all our lives, each one of us faces challenges. Families are no exception to this. When working together as one, a family can emerge through problems happier and healthier than they were before issues arose. Families Come in Many Shapes and Sizes Families come in many shapes and sizes:  two-parent families, single-parent families, blended families […]

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]]> For 2021: Add to Your Life, Don’t Subtract https://www.ppccfl.com/blog/for-2021-add-to-your-life-dont-subtract/ Sat, 02 Jan 2021 23:09:41 +0000 https://susan-page.eblocks.io/?p=436 Do not miss out on an opportunity for renewal and cleansing with the new year. A change of years is a good time to throw out the old and ring in the new. Get 2020, with all of its pandemic fear, election contention, economic woes, depression and anxiety, out of your emotions by washing away […]

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]]> Couples Therapy https://www.ppccfl.com/counseling/couples-therapy/ Sat, 02 Jan 2021 19:13:48 +0000 https://susan-page.eblocks.io/?p=370 Your spouse is supposed to be your best friend. So what could have happened to change this? There can be a variety of things that affect marriage: Intimacy Issues Problems Communicating Sexual Issues Financial Problems Family Planning Infidelity Jealousy Relations with In-laws Lack of “Us Time” For those who are married, it can be said […]

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]]> Individual Therapy https://www.ppccfl.com/counseling/individual-therapy/ Fri, 01 Jan 2021 19:14:52 +0000 https://susan-page.eblocks.io/?p=369 Life is too important to suffer needlessly With the stress of everyday living, knowing how to cope can be the difference between unneeded anguish or days filled with tranquility and fulfillment. Sometimes you need someone to talk with, a trusted professional who can help you put things into the proper perspective and help manage the challenges […]

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]]> Gratitude – an Attitude for a Healthier, Longer Life https://www.ppccfl.com/blog/gratitude/ Sat, 21 Nov 2020 23:07:27 +0000 https://susan-page.eblocks.io/?p=434 With Thanksgiving just around the corner, its that time of year to focus on things that we are grateful for. Many of us gather with friends and family and show our appreciation that these people are in our lives. For one short day, feelings of gratitude abound and we feel better about our lives, that […]

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]]> Couples Therapy – Three Tips to Help Your Relationship Thrive https://www.ppccfl.com/blog/couples-therapy-2/ Sat, 21 Nov 2020 23:06:15 +0000 https://susan-page.eblocks.io/?p=432 Like it or not, relationships experience conflicts and these conflicts generally fall into patterns. The goal of couples therapy is to change the negative patterns of relating you might have and help create the love you want. Couples therapy is a way to help you get there and has been found to be 75 percent […]

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]]> Five Strategies for Quelling Anxiety in Anxious Times https://www.ppccfl.com/blog/five-strategies-for-quelling-anxiety-in-anxious-times/ Mon, 05 Oct 2020 23:04:47 +0000 https://susan-page.eblocks.io/?p=429 For many of us, the state of the world today ramps up our anxiety. Worrisome questions start to form in our minds: Is it just a matter of time before I contract COVID-19? Will the right politicians be elected to office? Will our economy and my job survive the current global economic crisis? We are […]

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]]> Helping People Recover From a Crisis By Using Psychological First Aid https://www.ppccfl.com/blog/helping-people-recover-from-a-crisis-by-using-psychological-first-aid/ Fri, 25 Sep 2020 23:03:34 +0000 https://susan-page.eblocks.io/?p=427 In the wake of the recent tropical storms and hurricanes that have ravaged the Panhandle, many of us have friends and family members who have been adversely affected by a disaster. We often move quickly to meet their needs for water, health care, and shelter but fall short when it comes to focusing on their […]

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]]> The Key To A Happy Life Is All In The Equations – Three To Be Exact https://www.ppccfl.com/blog/the-key-to-a-happy-life-is-all-in-the-equations-three-to-be-exact/ Tue, 01 Sep 2020 22:59:28 +0000 https://susan-page.eblocks.io/?p=425 It may seem a bit out of place to be discussing keys to a happy life in the midst of a worldwide pandemic, social unrest, and economic upheaval. However, this may just be the perfect time to ponder pathways to happiness, especially since we may have a bit more personal time on our hands with […]

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]]> Diminishing the Risks of Developing Dementia or Diabetes: A Simple Solution https://www.ppccfl.com/blog/diminishing-the-risks-of-developing-dementia-or-diabetes/ Sat, 01 Aug 2020 22:56:58 +0000 https://susan-page.eblocks.io/?p=423 Believe it or not, dementia and diabetes have something in common. The risk of contracting one or the other (or both) increases significantly when we fail to do this consistently enough: sleep. Let’s face it – most of us do not get enough sleep. In fact, the American Sleep Association reports that 50-70 million US […]

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]]> Strategies for Coping in Anxiety-Ridden Times https://www.ppccfl.com/blog/strategies-for-coping-in-anxiety-ridden-times/ Fri, 29 May 2020 22:51:28 +0000 https://susan-page.eblocks.io/?p=419 It is a frightening time: worldwide pandemic, entire cities under lock-down, soaring unemployment, and the threat to one’s safety and health are pushing up our anxiety levels. If you are a naturally calm person, you may have noticed an increased unrest or ill-at-ease feeling within you. If you already struggle with high anxiety, the added […]

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]]> Threat or Challenge? It Depends on How You Frame It https://www.ppccfl.com/blog/threat-or-challenge/ Wed, 20 May 2020 22:55:05 +0000 https://susan-page.eblocks.io/?p=421 Everywhere you turn these days, the word “threat” practically slaps you in the face. Slowly emerging from the COVID-19 pandemic, many in the media and in our communities are still yelling threat, threat, threat and we become even more anxious and more stressed. Worries continue to arise when you step out of your front door: […]

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]]> Therapy for You https://www.ppccfl.com/services/service-2/ Fri, 15 May 2020 12:26:03 +0000 https://www.ppccfl.com/?p=41 Life is too important to suffer needlessly. With the stress of everyday living, knowing how to cope can be the difference between unneeded anguish or days filled with tranquility and fulfillment. Sometimes you need someone to talk with, a trusted professional who can help you put things into the proper perspective and help manage the challenges […]

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]]> Losing Loneliness: It’s Time to Give It the Boot https://www.ppccfl.com/blog/losing-loneliness/ Thu, 30 Apr 2020 22:45:10 +0000 https://susan-page.eblocks.io/?p=417 During this time of lock-down and isolation, it is easy to fall into a feeling of loneliness. Don’t. Don’t do it. Here’s why: loneliness can have negative consequences for your mind and body. Research has shown that loneliness and a lack of social ties have been linked to inflammation, gene expression, and even higher mortality rates. Wait […]

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]]> Loss of Control: Five Steps to Countering Uncertainty Through Careful Choices https://www.ppccfl.com/blog/loss-of-control/ Mon, 27 Apr 2020 22:43:56 +0000 https://susan-page.eblocks.io/?p=415 Many of us feel an unprecedented amount of uncertainty, ambiguity, and loss of control as we are forced out of our jobs, forced to stay home, and forced to confront an invisible enemy, one that may or may not make us deathly ill, but will certainly change our lives forever. We are impacted by restrictions […]

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]]> Getting the Most Out of Teletherapy – Guidelines and Tips to Make Your Sessions Great https://www.ppccfl.com/blog/getting-the-most-out-of-teletherapy/ Mon, 27 Apr 2020 22:41:21 +0000 https://susan-page.eblocks.io/?p=412 Teletherapy is a great alternative to traditional in-office therapy visits, even more so during times of pandemic and stay-at-home recommendations. Concerned about privacy or commute times to your therapist’s office? Teletherapy offer great benefits by limiting your exposure to being recognized at the practice by friends or acquaintances and saves you time from commuting to […]

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]]> Five Ways to Rightly Respond to Rejection https://www.ppccfl.com/blog/five-ways-to-rightly-respond-to-rejection/ Sat, 29 Feb 2020 22:40:34 +0000 https://susan-page.eblocks.io/?p=410 Sally met Harry back in the early ‘90s and, after a tumultuous courtship, went on to marry him. Now, almost 30 years and three children later, she finds out that Harry has a lover on the side and he wants a divorce. Devastated and feeling the full weight of rejection, Sally retreats into herself and […]

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]]> Preserving Your Peace During a Potential Pandemic https://www.ppccfl.com/blog/preserving-your-peace-during-a-potential-pandemic/ Sat, 22 Feb 2020 22:37:55 +0000 https://susan-page.eblocks.io/?p=407 What do you feel when you hear or read the words “coronavirus” or “pandemic”? Does your heart quicken, your pulse race, and your anxiety rise? You are not alone. Most of us become unsettled at the thought of a viral invader potentially accosting our communities and loved ones, not to mention our own need for […]

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]]> cache https://www.ppccfl.com/services/cache/ Wed, 01 Jan 2020 00:00:00 +0000 The Body Keeps the Score: The High Physical Cost of Silent Suffering

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]]> Want to Lose Weight? Focus on the Why, not the How https://www.ppccfl.com/blog/want-to-lose-weight-focus-on-the-why-not-the-how/ Tue, 13 Aug 2019 22:36:33 +0000 https://susan-page.eblocks.io/?p=404 Many of us have a few unwanted pounds on our bodies that we would love to shed. If you are one of those people looking to start a diet or are even in the midst of losing weight, you most likely know the HOW. Our email, TV programs, Facebook feeds, and the Internet sites we […]

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]]> Advice From an Ancient Roman Emperor on Facing the Day Ahead of You https://www.ppccfl.com/blog/advice-from-an-ancient-roman-emperor-on-facing-the-day-ahead-of-you/ Wed, 31 Jul 2019 22:30:01 +0000 https://susan-page.eblocks.io/?p=402 One of the most critical times we face in a day happens just as we are waking up. The thoughts we listen to and the mindset we take on just after opening our eyes will captain the ship of our life throughout the course of the day. Wake up thinking positive thoughts and your day […]

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]]> How to Say a Proper No to Temptation and Reach Your Goals https://www.ppccfl.com/blog/how-to-say-a-proper-no-to-temptation-and-reach-your-goals/ Mon, 29 Apr 2019 22:28:29 +0000 https://susan-page.eblocks.io/?p=400 When it comes to good mental health practices, saying a proper or healthy “no” to unnecessary commitments and frequent temptations can free you to focus on what is important to you and help you reach your goals. Often, though, we try to refuse a temptation offered to us by using language that robs us of […]

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]]> Making a Decision – First Step Towards Success https://www.ppccfl.com/blog/making-a-decision-first-step-towards-success/ Fri, 29 Mar 2019 22:27:09 +0000 https://susan-page.eblocks.io/?p=398 A common issue in reaching goals, whether attaining financial, physical, spiritual, or mental well-being, is taking that all-important first step: making a decision. For some, decision making comes easy and with seemingly little effort; for others, decision making can present a huge burden, crippling one in a mire of complacency and robbing them of positive […]

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]]> How To Avoid Taking Everything Personally https://www.ppccfl.com/blog/how-to-avoid-taking-everything-personally/ Thu, 30 Aug 2018 22:22:57 +0000 https://susan-page.eblocks.io/?p=396 Do you see yourself as the cause of things you are not responsible for? Or feel responsible for other people’s happiness? If you answer yes to either of these questions, you are most likely engaged in personalization, one of 15 common errors in thinking called cognitive distortions. A cognitive distortion is where the brain, in essence, lies to […]

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]]> Seeking Solitude To Restore The Mind – And No, It’s Not Loneliness https://www.ppccfl.com/blog/seeking-solitude-to-restore-the-mind-and-no-its-not-loneliness/ Wed, 29 Aug 2018 22:21:51 +0000 https://susan-page.eblocks.io/?p=394 In today’s uber-connected digital world, we tend to keep our minds so busy that we hardly have time to get to know ourselves, let alone plan out our day or find to time ponder the meaning of life. Constant distraction from digital devices, multimedia experiences, and people vying for our attention can keep us from […]

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]]> Elevate Your Happiness Using Positive Reappraisal https://www.ppccfl.com/blog/elevate-your-happiness-using-positive-reappraisal/ Sat, 28 Jul 2018 22:20:34 +0000 https://susan-page.eblocks.io/?p=392 Many of us, often daily, find ourselves in situations that generate negative emotions within us. Chronic negative emotions, over time, can lead to mental and physical health issues like depression, anxiety, cancer, fibromyalgia, and even psoriasis. Studies have shown that reframing your outlook on stressful situations can lead to greater happiness and improved health. But […]

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]]> Memory Maintenance: How to Remember Names https://www.ppccfl.com/blog/how-to-remember-names/ Sat, 28 Jul 2018 22:18:56 +0000 https://susan-page.eblocks.io/?p=390 What do you have trouble remembering the most? Where you left your keys? Where did you last place your cell phone? We would wager that one of the hardest things for you (and millions just like you) is remembering names. Remembering names is difficult for individuals of any age. As a general rule, it becomes […]

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]]> Suicide Prevention: Helping Others in Crisis https://www.ppccfl.com/blog/helping-others-in-crisis/ Sat, 09 Jun 2018 22:17:21 +0000 https://susan-page.eblocks.io/?p=388 In the wake of recent celebrity suicides, many are asking themselves how people who have so much can end up so hopeless and take their own lives. The overwhelming loss felt by fans and fellow celebrities have opened the way to delve deeper into the need for mental health awareness and suicide prevention. Each year, […]

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]]> Maintaining Boundaries: Good For You and Good For Others https://www.ppccfl.com/blog/maintaining-boundaries-good-for-you-and-good-for-others/ Wed, 30 May 2018 22:14:43 +0000 https://susan-page.eblocks.io/?p=386 What is a boundary? If you search for the word’s meaning, you will find a definition similar to “a line that marks the limit of an area…a dividing line”. Personal boundaries are exactly that: a dividing line – a limit for what type of behavior you will or will not accept. Having boundaries gives you […]

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